![]() ![]() “There were warnings, but villages along the small river in the Eifel were not evacuated.” People clean their homes from mud and debris in Bad Neuenahr-Ahrweiler įink said improved forecasting and evacuation procedures should be implemented quickly. “Extreme rains were in the forecast, but not consistently at the right locations and in the right magnitudes,” said Andreas Fink, a climate researcher at Karlsruhe Institute of Technology. ![]() The disaster has prompted questions about whether Germany’s flood warning systems are adequate for increasingly unpredictable weather events in an ever-warming climate.Įmergency warnings and evacuation notices were issued when real-time river sensors detected a massive spike in water levels.īut smaller streams and tributaries not previously perceived as threats were not monitored as closely, Rhineland Palatinate’s environment minister acknowledged. “We need new infrastructure, but in this area Blessem there’s a hole with a depth of 10 metres, so how can you ever recreate it? It’s so frightening and unbelievable that part of the town is really gone and there’s no chance to rebuild it.” Climate change “A friend of mine who lived in that area lost all of his clothes, his house, his car, everything,” he told Al Jazeera.Īs soldiers arrived to help and the sounds of helicopters filled the air, locals began their own initiative, he said, setting up a Facebook group to coordinate and supply sandbags and food for their neighbours. Though Ahrends’ own home is located about 400 metres away from the flood, others were less fortunate. Laschet (4th L) and Mayor Carolin Weitzel (5th L) visit the emergency accommodations in Erftstadt No fatalities have yet been confirmed, though soldiers continue to search cars on an engulfed stretch of motorway nearby, where it is not known whether all drivers escaped. In nearby Blessem, the waters filled a gravel quarry, triggering a landslide that collapsed several houses and a historic castle.Īuthorities rescued 170 people, many of them airlifted to safety. Homes were gutted by the rising waters and cars now lie scattered like toys amid the debris. ![]() Calm, narrow riverĭuring his 20 years living in Erftstadt, Johannes Ahrends never had cause to worry about the calm, narrow river from which the town takes its name.īut this week’s deluge sent torrents rushing downstream, overwhelming flood defences and engulfing the town. Germany’s meteorological service has also issued weather alerts for south east Bavaria this weekend, where flooding is expected on the Danube. Wassenberg Mayor Marcel Maurer said the situation was stabilising, but it was “too early to give the all-clear”. Though floodwaters have receded in many areas, authorities remain on high alert.Ībout 700 residents from one district of Wassenberg, next to the Dutch border, were evacuated last night as a dam on the Ruhr broke. “We will do everything so that what needs to be rebuilt can be rebuilt.” “Their fate is ripping our hearts apart.” Steinmeier (3rd right) visits Erftstadt Īrmin Laschet, premier of NRW and favourite to succeed Angela Merkel as Chancellor after September’s elections, appeared alongside Steinmeier, and promised swift financial assistance to those affected. “We mourn with those that have lost friends, acquaintances, family members,” he said. German President Frank-Walter Steinmeier visited Erftstadt in North Rhine-Westphalia (NRW) on Saturday, offering consolation to those hit by tragedy. Rescue operations continue, but have been hampered by extensive damage to infrastructure, with many roads damaged or impassable, phone networks down in several areas, and more than 100,000 people without power as of Friday evening. Tens of thousands of emergency services and at least 850 soldiers have been deployed to affected areas, using helicopters, armoured vehicles and boats to rescue people trapped by the waters and search through the remains of destroyed buildings. Some received as much as two months of rainfall in just 24 hours, Germany’s meteorological agency said. The tragedy has raised widespread concerns that German authorities have not done enough to prepare for increasingly frequent bouts of extreme weather, driven by climate change.īetween Tuesday and Thursday, an unusually static low-pressure zone dumped record levels of rainfall, with the worst-affected areas battered by intense storms over Wednesday night. The Ahrweiler district south of Cologne reported at least 110 dead, among them 12 residents of a care home for the disabled. In Germany, at least 156 people have died, making it the worst natural disaster to hit the country in almost 60 years. The scenes of devastation in Stolberg were replicated across swaths of western Germany and Belgium this week as floods devastated low-lying towns in the region.
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![]() Morocco likes to take advantage of it as an accent note-rather than a headliner-in less traditional places: Try blitzing it with pecans and spreading it on a sandwich for a fancier PB&J. Well, soup, obviously: Start with the classic, then tinker it into chicken noodle miso, kimchi and egg miso, or another variation.īut you probably won’t get through a whole container of miso only making soup. You can also store it in the freezer, which will not change its texture or flavor. You can keep miso in an airtight container in the refrigerator indefinitely, though it may get darker or denser over time. ![]() The many varieties of miso How should you store it? Over weeks (or even years!), the enzymes in the koji work together with the microorganisms in the environment to break down the structure of the beans and grains into amino acids, fatty acids, and simple sugars. But what is miso and where does it come from? Let's find out, shall we? Okay, what is it?Īt its most basic, miso is a fermented paste that’s made by inoculating a mixture of soybeans with a mold called koji (for you science folks, that’s the common name for Aspergillus oryzae) that’s been cultivated from rice, barley, or soybeans. We use miso to add a salty savoriness to polenta, to balance the sugariness of caramel, and to give salad dressing an anchovy-free oomph. But if we tell you there's a secret ingredient and you guess miso, you'll probably be right. Sure, the concept of a "secret ingredient" might be kind of silly. Click here to read the whole guide-then stock up. This story is part of the Healthyish Pantry, a collection of articles breaking down the ingredients we love most. ![]() Let’s install MariaDB and a PHP module for MySQL and then reload Apache. If you see the result of function “phpinfo()”, the PHP interpreter is working properly. Save the changes and check the result in the browser. Let’s rename our test page:Īdd the following php line to the file “/var/www/sites/site1/index.php”, so the file should look like this: In order for PHP to be executed web page file should have “.php” extension. Let’s connect a third-party repository and install the latest version of PHP. Today the latest stable version of PHP is php 7.4.5 which’s not included in official Ubuntu repositories. Reload the vsftpd server to apply changes. Please note that the path of the “pam_userdb.so” library may be different but you can change it if needed. ![]() Let’s modify the default PAM file “/etc/pam.d/vsftp” as follows:Īuth required /lib/x86_64-linux-gnu/security/pam_userdb.so db=/etc/vsftpd_loginĪccount required /lib/x86_64-linux-gnu/security/pam_userdb.so db=/etc/vsftpd_login Then the file will look like this:ĭb_load -T -t hash -f ~/users.txt /etc/vsftpd_login.db For example, we will need a virtual user with the login “ftp” and password “Qwe123”. You will need a database in order to store data of virtual accounts.įirst, let’s create a simple text file “users.txt” in the home folder and save access details (login and password) of virtual users into every other line. The main configuration is in the file “/etc/nf”, so let’s open it and edit it as follows: “Root” will be the owner of the “/var/chown -R virtual:root /var/www/sitesĪs a result, the user “virtual” will be able to see the contents of “/var/Configuration This account will be used by ftp users to connect to the server full access to the contents of “/var/www/sites/” Ĭreate a local account “virtual” without login permission but with access to home folder “/var/www/”.For our tasks we need to provide ftp users with the following: The vsftpd server allows us to configure access permissions in a very flexible way. Let’s install our ftp server and an additional package “db-util”, that we’ll need to configure virtual usersĪpt install vsftpd db-util 2. We finished configuration of our HTTP server and we can proceed to the next step. Open the link “ _ip_address]” again and make sure that instead of the default welcome page we have our new page. ![]() Reload the server configuration to apply the changes. Put the path of your website as the value, so in our case it’s “/var/www/sites/site1”Īt this stage we don’t need to configure the simultaneous operation of multiple websites, so we can disable the default website and enable the new site. Open the file “nf” and change the “DocumentRoot” attribute. In the result the file “/var/Let’s create a configuration file for a new virtual host taking the default configuration from the file “nf” as a basis. The default root directory for the website is “/var/Let’s create a separate directory “/var/www/sites” for virtual hosts and a subfolder “/var/www/sites/site1” with the index page of your test website. When the installation is finished, open a browser and check “ If you see a welcome page like this on the screenshot above, that means that your HTTP server is working. For example we used a virtual server with static IP address running Ubuntu Server 18.04. To start please order VPS server or dedicated server. We will also install vsftpd ftp server, phpMyAdmin - a web interface for database management, and a content management system Wordpress. Let’s consider setting up a very popular configuration Apache-PHP-MySQL(MariaDB) on Linux. To manage your website you will also need to set up a content management system (CMS), a web interface for database management, and FTP access. First things first, you need to understand that a typical web server consists of a few interacting components: In this article, we will give you step-by-step instructions on how to configure web environment on a server running Linux. If you don’t check off all the aspects by the time the PCs wrap things up, that’s fine! It just means the PCs were on their game, and that they got to be awesome and win big. This usually indicates that the bad guys are on the verge of winning, and that the players need to step up their game! If the crescendo aspect gets checked off, things have gotten really, really bad. Accelerate the rate at which you bring in aspects, if the players are getting distracted or not getting involved, or slow it down if they’re being really proactive. Keep doing this for as long as you need to. It’s now an aspect that can be invoked or compelled, and it’s a new element to the story. Whenever the story suggests that things should move on, or whenever there’s a lull in the action, check off the next aspect and bring it into the story. It stays in play until it’s no longer relevant, at which point you simply cross it off. It’s an aspect like any other-you and the players can compel it or invoke it as appropriate. This is the inciting incident, the thing that gets the PCs involved. When the adventure starts, check off the first aspect and bring it into the story. A good event has three to six aspects plus the crescendo aspect. Think of the crescendo aspect as what will happen if the players don’t intercede. ![]() The event list is a series of things that will happen, leading up to the crescendo aspect. ![]() This is a trick you can use to create the framework of an adventure-you can even combine this technique with the previous technique to inject events based on player input.Īn aspect event has two components: the event list and the crescendo aspect. I'm looking for reverse harem books that are with a lot of guys (more than three) and slow burn. Looking for a good Fantasy Reverse Harem Book. ![]() The female character's either … Reverse Harems have been kind of my latest guilty pleasure. The only trope that … Books that are similar (darker hs/college/bully type RH romances): The Heights Crew by E. A Paranormal/ Sci-Fi/ Reverse Harem Romance. and finally get reverse harem/bully books. I've fallen down this rabbit hole of reverse harem books. DISCLOSURE: For more Reverse Harem books check out my Reverse Harem Recommendations here. Lol, three sexy redheads in a harem and a lame brown-head to even it out. 90% of the female population randomly died and sent the world into chaos. Unlike the manga stories, however, in Western-style reverse harem books, the main character never chooses one partner … I was born of the void, but I’ll die from the power. If I remember correctly, Signs of Cupidity (The Heart Hassle series) had a pretty upbeat FMC and a mildly grouchy harem. ![]() Reverse Harem and/or Menage High school, College, Academy. ![]() "Will you be my valetine?" I did this drawing last week and forgot to post it here! Do you like this shipp? I'd like to see more content of them and hope that in the next book we have more interactions between both. I’ve read quite a few great paranormal ones but am interested in … K. I need to read some new ones, I’m running out haha. Four Psychos (The Dark Side #1) by Kristy Cunning. Topics: futuristic, paranormal, fantasy, science fiction, reverse harem. otome (multiple men to choose from with only one actual ending partner) is already the closest, really. I've been getting into the reverse harem books lately and my biggest problem with some of them have been giving multiple guys personalities, and having the connection … Refresh and try again. A mysterious book from a long-forgotten uncle upends junior accountant Marion Baldwin’s life. The main female character should NOT be: overly innocent, shy, stupid or a damsel in distress all the time. ![]() Royals of Forsyth University series by Angel Lawson & Samantha Rue - the heroine is much quieter than your typical heroine. Extract and run.Ĭh 10 Ending4/7_RinEnding of Rin.4 new scenes.Fixed spelling errors and missing dialogues on the previous part.Fantasy reverse harem books reddit. Do the same if clicking on screen to move to the next text/part doesn’t work anymore.ĭate: Language: EnglishVersion: Chapter 10 Final V4/7Censored: No1. Anyway, simply press Escape (Open menu) and return to the game to re-enable the buttons if that issue arises. The first time the game is started on a machine, the audio may be missing sometimes.* Rare: The buttons ingame might disappear briefly sometimes, it’s a non critical issue that will be fixed in future releases as soon as possible. And the world he reincarnated in is the world of the worst if story Is this the heroic tale of the protagonists eccentricities in his earnest quest-run. But there are other powers that would see him sealed away once more, and if he isn’t careful, they might just have their way…* If you don’t have any audio/sound on Titlescreen, simply restart the game once. He will rebuild his power one wench at a time, and if he chooses the right woman for his next consort, the free nations may finally fall at his feet. The Dark Lord has been revived, and he means to have revenge on those who sealed him–by any means necessary. So the purpose of this presentation is fivefold: the first is to conceptualize the term 'Islamic Civilization' that intends to act the essay's theoretical frame the second is to briefly reflect upon the continent's social history south of the Sahara the third is to comment on the rich Islamic manuscript collections and other heritage items that contributed towards the making of this civilization continentally the fourth is to narrate in summarized form the status of Timbuktu as an educational centre and the fifth is to tabulate the challenges that the continent currently faces in its attempt to preserve and protect its heritage items such as manuscripts from those who wish to destroy them. All of these perceptibly demonstrate that one cannot sidestep the Muslim contribution to this continent's identity. And as one travels further south of the continent, one finds ample proof that point to the Muslims' presence. And when moving to East Africa's coastal regions one comes across numerous historical sites/towns such as Kilwa that are clearly reminiscent of Muslim influence. For example, when traveling through central Africa one finds many scholarly manuscripts that have yet to be edited and that cover different themes. These have since become part of Africa's continental heritage and most of them have fortunately been preserved by its numerous nation-states. Indeed when one scans the length and breath of the continent, one comes across various types of evidence that points to the fact that Muslims left behind their footprints in almost every sector of the continent. Though Khalid Diab, the Egyptian-Belgian journalist, significantly remarked that, " Islamic Civilization is so hard-wired into Europe's cultural, social and intellectual DNA that it would be impossible to expunge its influence " (Al-Jazeera ), one is of the view that Africa neatly fitted that profile since it – more than any other continent-tangibly reflect that. In fact, it was Ali Mazrui, the Africanist, who powerfully described this dimension when he highlighted the continent's triple heritage (of which Christianity and African Religious Tradition also form a part). 2, 455–473.Anyone acquainted with Africa's rich social history cannot deny the fact that Islam – as a dynamic religious tradition-has indeed been an integral part of its identity. Science across cultures, Kluwer Academic Publishers, Dordrecht Boston, vol. Astronomy Across Cultures: The History of Non-western Astronomy. Snedegar, K., 2000, “Astronomical Practises in Africa South of the Sahara”. Saliba, G., 1999, “Whose Science is Arabic Science in Renaissance Europe”, in $gas1/project/visions/case1. ‘Isa (c.850 A.D.),” Nuncius, Annali di Storia della Scienza, vol. Saliba, G., 1991, “A Sixteenth-Century Drawing of an Astrolabe Made by Khafif Ghulam ‘Ali b. J., 1961, in the “Swahili-speaking peoples of Zanzibar and the east African coast”, London: International African Institute. Timbuktu Manuscripts (or Tombouctou Manuscripts) is a blanket term for the large number of historically significant manuscripts that have been preserved for. D., 1986, “Islamic Mathematical Astronomy”, London Varioum Reprints. Hunwick, J.,& O’Fahey, S., 2002, “Accessing the Islamic Intellectual Tradition in Africa: The Arabic literature Project (ALA)” in proceedings of the Ink Road Symposium. Hunwick, J., 2001, “Islamic Manuscript Heritage of Timbuktu”, in \break research/mali/timbuktu/links.html. ![]() Hunwick, J., 1999, “Timbuktu and the Songhay Empire: Al-Sa’di’s Ta’rikh Al-Sudan down to 1613 and other contemporary documents”, Brill Academic publishers, Leiden. Heath, Sir Thomas., 1981, “A History of Greek Mathematics”, vol. ![]() Gingerich, O., 1986, Scientific American, vol. This process is experimental and the keywords may be updated as the learning algorithm improves.Īdamek, T., Penkalski, K., Valentine, G., 2005, “The History of Trigonometry “ in ~ mjraman/History_of_Trig.pdf. These keywords were added by machine and not by the authors. This paper outlines progress made since the inception of the project in 2006. The main aim of the project is to document our research and use it to attract African youth into science and technology by appealing to their heritage. Our project aims to study the ancient manuscripts from Timbuktu in order to search for astronomy in them. Scholarship peaked during the 16th and 17th century but declined gradually until the 19th century. Books were bought from North Africa and other centres of Islamic learning, and local scholars also wrote many books on astronomy, medicine, mathematics, literature, law and islam. The ancient city of Timbuktu was the main centre for commerce and scholarship in West Africa from the 13th century until the 17th century. ![]() ![]() Competitively accurate but the actual level is not known.A large range of languages can be supported including several dialects.Ease of usage in the sharing or storing the transcript files.Can transcribe any video or memo automatically. ![]() The trial version is available for only one week.įor Android users For iOS users 2. But the problem with the app is its high price. The app does not store any personal information of yours.Ĭustomization is also at the core of the app where the long terms are translated in the app with 99% of accuracy and the files can be shared easily. The app also gives you end-to-end encryption also. You can also store the voice transcripts or converted files in the cloud storage the app provides. It also has a voice editing option where the blurred or hard-to-decrypt voice parts can be repaired.Īs far as the available languages are concerned, the app provides you with 6 European mainland languages including US and UK languages. It can give you 99% accuracy in the translation and there is no such limit that should be constraining the word count in the app. This app has revealed itself in the voice-to-text app genre as having each and every good quality.
![]() The more complex and unstable the fracture, the more likely you are to be advised not to put weight on your leg (or only very little) for 6 to 12 weeks, even without a cast, such as with an external fixator. In 78% of cases, when there is a fibular fracture, there is also a tibial fracture (Javdan 2017). It is common to break both tibia and fibula. However, your healthcare professionals will personalize your treatment plan based on your specific situation. This article covers tibia-fibula fractures in general, so these general tips are valid regardless of the type of fracture you have. That’s why your medical report may contain more specific information than just “tibia-fibula fracture.” Open tibia-fibula fracture: in which the skin is perforated, and the bones are visible through the wound, requiring prompt surgery to clean the wound and stabilize the fractured bones.Non-displaced tibia/fibula fracture: where there is little space between the two broken bone fragments, these types of fractures usually recover better and faster than displaced fractures, where the gap between the different bone ends is greater.The fractures can also be categorized as: At the upper end, closer to the knee, at the tibial plateau ( tibial plateau fracture).At different points along their length or at the ends.When both of these bones break at the same time, it’s called a “tibia-fibula fracture” or a “tibia/fibula fracture.” The fibula, which is also called the peroneal bone.What are the different types of tibia-fibula fractures?īetween the foot and the knee in the leg, there are two bones that are about the same length and located next to each other: What are the long term effects of a broken tibia and fibula?.Should I be concerned if my foot is swollen?.How to sleep after a tibia-fibula fracture?.Total healing time after a tibia/fibula fracture.What is the recovery time for a broken tibia and fibula?.How long to walk normally after broken fibula and tibia?.How long will it take to walk without any support after a tibia and fibula fracture?.Can you still walk with a broken tibia and fibula?.Tibia/fibula fracture rehabilitation protocol & physical therapy.Plaster cast, walking boot, immobilization?.What is the usual treatment for a tibia-fibula fracture?.What are the different types of tibia-fibula fractures?. ![]() Update TeamViewerĪs with all software, it’s essential to keep TeamViewer up to date. When enabled, TeamViewer will ask the user to verify their identity with the authentication app on a mobile device, before a connection can be made. With this system, users need to download a compatible app to their mobile device, such as Google Authenticator. TeamViewer allows for two-factor authentication (2FA), a way of ensuring that the person trying to access the account is the person they claim to be. Read our guide to the best Password Managers of 2023 Two-Factor Authentication If not, read our advice on creating a robust password. If you’ve got a password manager, then use the password generator to come up with a secure one. Ditch the easy-to-guess passwords, and don’t reuse the same password across multiple sites. Create Strong PasswordsĪny online system is only as strong as its password, which means that if yours is easily crackable, then you’re putting yourself in danger. To avoid the chance of third parties accessing your device illicitly, only run TeamViewer when you need to use it, and terminate the connection once you have finished. In order to ensure your device isn't compromised when using TeamViewer, follow our tips below: Run Only When Needed In a statement, it claimed that the attack was quickly identified, and that no data was compromised. In 2019, it transpired that the company had been breached by Chinese hackers. However, TeamViewer itself has been a victim of a hack. However, it should be noted that here, TeamViewer is in no way complicit, and simply being used as a tool. For example, one popular scam is for the fraudster to contact the victim, claiming to be their bank, ISP, or technical help, and convince the person to let them access their computer. ![]() With a free version available and an easy to use system, it has in the past been an easy way for scammers to remotely control computers, usually alongside traditional fraud methods such as confidence tricking. TeamViewer has had its name slightly sullied in the past, through no fault of its own, thanks to scammers using it to access victims' computers. We’ll go into more detail on these below. It could even open up company devices for malware scams, where data is threatened with deletion unless a fee is paid.Īs such, TeamViewer offers two-factor authentication, block listing, a built-in VPN, and more. It goes without saying that unfettered access to a company device could spell disaster for many organizations, with sensitive data either leaked, or used as blackmail. TeamViewer offers a wide selection of security settings, all designed to ensure that the person accessing the device is who they say they are, and not a hacker or scammer. How Safe is TeamViewer? TeamViewer’s Security Settings Core Features of TeamViewerĪs well as connecting to the device of choice remotely, TeamViewer also allows for screen sharing, restarting and installing applications, file sharing, remote printing, and administrating and reporting tools. We’ve highlighted some tips further down the page. However, this opportunity can be practically eliminated when following best practice. ![]() While TeamViewer connections are encrypted, if anyone is able to log into your session, they would have unfettered access to your data. The main potential issue to be aware of with TeamViewer is that, if used incorrectly, it could leave your devices open to abuse from third parties. There are no issues with platform types – TeamViewer works cross-platform, across PC, Mac, Linux and mobile devices. Throw in the strong security options, such as two-factor authentication and 256-bit AES encryption, and its clear why TeamViewer has a user base of 2.5 billion connected devices. There are plenty of reasons to like TeamViewer – flexibility and a strong feature list make it compelling, as does an appealing cost. This use case has no doubt rocketed starting in 2020 and continuing into today, with many of us now working from home.įor a more detailed look at this software, check out our Teamviewer pricing page. It has a variety of uses, but its two main functions are usually within customer service roles, allowing companies to access customers' computers directly, or for staff working remotely to access their own data that is located on another computer. TeamViewer is remote access software, and probably the most popular of its kind. ![]() What's the difference between macros for weight loss and macros for fat loss? those HIIT workouts at home you've been doing) – the kind you need to burn fat and build metabolism-boosting muscle. Together, blood glucose and glycogen fuel high-intensity exercise (e.g. ![]() Your body digests them quickly and turns them into sugar, or blood glucose, which you then store in your liver and muscles as glycogen. 'It doesn't have to be a protein shake or protein bar – a glass of milk or a handful of nuts will get the job done too.' Heck, even a spoon of nut butter in your smoothie.įact: carbs are a necessity. Rabess suggests grabbing some protein within an hour of your workouts. 'It's really important to have it in our diet because protein is a source of essential amino acids, which we aren't able to get anywhere else.'Īmino acids are vital for things like nutrient absorption and tissue repair – both crucial in recovering from exercise. 'Protein is the building block of all muscles and muscles synthesis,' says Catherine Rabess, dietitian and NHS dietetic manager. 11 Vegan Protein Powders You Need to Try this Year.17 High Protein Breakfasts to Stay Fuller, Longer.An important factor of healthy nutrition, consuming adequate protein helps to increase lean body mass by building muscle – the most sustainable path to long-term weight loss. Why do I need protein?Īs you may already know, protein is crucial if you want to maintain or build muscle. Striking the right balance of these macros and being aware of your overall calorie consumption can be the game-changing hack to effectively build muscle, maintain weight or lose body fat - hence all the chat around macros for weight. The word 'macros' is shorthand for 'macronutrients', a term used to describe the three key food groups you require for your body to function: (No, we're not mindreaders, we've just got a pretty good suss of how to help you achieve your goals safely and sustainably.) What are macros? If your goals include building muscle and learning how to lose body fat, read on. Within the dominion of gym-lovers and bodybuilders, learning how to count your macros for weight loss is a zeitgeisty way to sculpt up - and it's a far more effective (and less soul-destroying) strategy than cutting cals.īut, before we geek out over the origins of macro counting, let's recap on what it actually means. Learning how to count your macros is nothing new - especially with our handy macros calculator, however this approach to healthy eating hasn't always been as mainstream as it is today. So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help quantify the amount of each macronutrient you're eating. |
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