![]() What's the difference between macros for weight loss and macros for fat loss? those HIIT workouts at home you've been doing) – the kind you need to burn fat and build metabolism-boosting muscle. Together, blood glucose and glycogen fuel high-intensity exercise (e.g. ![]() Your body digests them quickly and turns them into sugar, or blood glucose, which you then store in your liver and muscles as glycogen. 'It doesn't have to be a protein shake or protein bar – a glass of milk or a handful of nuts will get the job done too.' Heck, even a spoon of nut butter in your smoothie.įact: carbs are a necessity. Rabess suggests grabbing some protein within an hour of your workouts. 'It's really important to have it in our diet because protein is a source of essential amino acids, which we aren't able to get anywhere else.'Īmino acids are vital for things like nutrient absorption and tissue repair – both crucial in recovering from exercise. 'Protein is the building block of all muscles and muscles synthesis,' says Catherine Rabess, dietitian and NHS dietetic manager. 11 Vegan Protein Powders You Need to Try this Year.17 High Protein Breakfasts to Stay Fuller, Longer.An important factor of healthy nutrition, consuming adequate protein helps to increase lean body mass by building muscle – the most sustainable path to long-term weight loss. Why do I need protein?Īs you may already know, protein is crucial if you want to maintain or build muscle. Striking the right balance of these macros and being aware of your overall calorie consumption can be the game-changing hack to effectively build muscle, maintain weight or lose body fat - hence all the chat around macros for weight. The word 'macros' is shorthand for 'macronutrients', a term used to describe the three key food groups you require for your body to function: (No, we're not mindreaders, we've just got a pretty good suss of how to help you achieve your goals safely and sustainably.) What are macros? If your goals include building muscle and learning how to lose body fat, read on. Within the dominion of gym-lovers and bodybuilders, learning how to count your macros for weight loss is a zeitgeisty way to sculpt up - and it's a far more effective (and less soul-destroying) strategy than cutting cals.īut, before we geek out over the origins of macro counting, let's recap on what it actually means. Learning how to count your macros is nothing new - especially with our handy macros calculator, however this approach to healthy eating hasn't always been as mainstream as it is today. So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help quantify the amount of each macronutrient you're eating.
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